HERE FOR PEACE OF MIND.
Counselling. Coaching. Mindfulness.
ABOUT
As a mother of three children, two sons and a daughter, the benefits of mindfulness and meditation became very clear to me a long time before I turned it into a professional practice.
My name is Elly, I was born in the Netherlands where I was trained to be a nurse in a retirement home and proceeded to work in a rehabilitation centre for roughly eight years.
In 2013, I obtained my counselling and coaching certification and consequently received the qualification to specialise in the counselling and coaching of children the following year. In 2019, I followed the Mindfulness Based Stress Reduction training (MBSR) provided by Eline Snel, followed by MBSR for children and adolescents.
Since opening my practice in 2020, my counselling services given in English, Dutch and German, have helped children and adults get through stressful challenges by questioning negative thoughts and recognising the source of specific behaviours and emotional patterns. With the right tools and an innovative approach to individual-specific situations, I wish to offer a new and improved outlook on whatever life may throw your way.
How can mindfulness help me as a parent?
Mindful parenting is the effort to bring awareness, attention, and curiosity to your interactions with your children. It involves listening, reflecting, and choosing to respond in a way that uplifts both parent and child.
Our Services
One-on-one sessions dedicated to restoring the balance in your life.
One-on-one online sessions dedicated to individuals ages 11 to 20.
Mindfulness-based stress reduction group sessions designed for children, ages 4 to 11.
Mindfulness-based stress reduction sessions specifically designed for children, ages 4 to 11.
Mindfulness-based stress reduction sessions designed for adolescents, ages 12 to 19.
A workshop to practice mindfulness, tailored specifically for those with special needs.